Poaching Eggs

Poaching eggs is one of the easiest, quickest, and lowest calorie ways of preparing eggs, as there is no added fat. Poached eggs make great additions to salads or sandwiches, or just served simply with toast and a little salt and pepper.

Ingredients

  • Fresh eggs
  • 1 to 2 teaspoons vinegar (rice vinegar works well) (optional)

Method

1. Fill your saucepan with several inches of water, add a pinch of salt and bring to the boil.

2. While the water is heating, crack your egg into a shallow cup or bowl, taking care not to break the yolk. Before you add the egg to the water, reduce the water to a simmer, then gently slide the egg into the water.

3. Generally speaking, cook your egg for 2 minutes if you like them runny, 3 minutes for medium firmness and 4 minutes if you like a firmer yolk. The flowing white strands are nothing to worry about.

4. Even if you like your yolk runny, gently touch a thicker part of the egg white to make sure it’s firm, as you lift it from the water. If it is not, sink it back in the water a little while longer. When cooked, remove the egg with a slotted spoon so it can drain and serve immediately.

Randy’s Top tips

  • Fresh eggs will be easier to poach (they’ll hold together better) than older eggs.
  • Vinegar is optional, it will help the eggs hold together, but if you don’t like the taste, don’t use it.
  • To help your egg keep its shape, try swirling the water to create a whirlpool effect before adding your egg.

Alternatively, the truly easiest way to make poached eggs is with an egg poacher.

For a healthy egg option, try poaching your egg and serving on toast, with bacon or on a bed of fresh asparagus for an extra treat!

In the restaurant we serve our poached eggs for breakfast with Burren Smoked Salmon, baby spinach and our homemade 5 seed rye bread. All these ingredients are fantastic super foods: Smoked Salmon is a great source of protein, the antioxidant vitamin E, vitamin B-12 and omega-3 fatty acids. Spinach is high in protein, high in Vitamin A, high in Vitamin K and a great source of folic acid. Click here to find out more about Super foods

Enjoy

Randy

Randaddys Shortcuts to save you time in the kitchen

For all us busy people, there’s not always a lot of time in the week to cook those tasty meals we all crave. We here at Randaddys have come up with some time-saving tips that are often used in professional kitchens, but can also save you some time at home too.

Multi-task
Chefs don’t stand around waiting for water to boil or the oven to heat up. Have the kettle boiled before you start, have the oven turned on. If you don’t have this done, do some other jobs in the meantime – chop the vegetables, set the table or get the plates organised. That way, as soon as everything’s heated up, you can start cooking straight away and have dinner on the table in less time.

Peeling
Peeling certain vegetables can be fiddly and time-consuming. Slice vegetables and meat thinly for even speedier results in the kitchen.

Choose foods that naturally cook quickly
Fresh noodles and pasta might cost a little more, but if your priority is time, they cook in just a few minutes. Gnocchi only takes around three minutes to boil, so try this when time is tight instead of dried pasta, which can take around 10 minutes. Fish fillets generally cook quicker than meat, and seafood such as prawns and scallops cook even quicker.

Prepare in advance

Prepare as much of your meal as you can, this all saves time when the dinner rush is on. Potatoes can be peeled and chopped for making chips or for roasting – leave them in a bowl of water in the fridge and just drain and pat dry with a clean towel before using. Gravy, stuffing and salads can also be prepared in advance, saving you time later on.

Clear up as you go
Pop vegetable peelings and empty packets in the bin as you go along. Wash any dirty chopping boards etc as you go. You’ll save yourself tidying up time afterwards.

If you have some time while you’re waiting for a lasagne or a stew to cook, for example, start washing up what you’ve used so far, instead of sitting down to watch TV. You’ll have less clearing up to do at the end of the meal and can then sit down and relax.

What are your top tips for speedy cooking during the week? We would love to hear them……..

 

Surfers breakfast omelette

For those of you hitting Lahinch beach waves we have the ultimate fuel to top you up in the morning
surfers omelette

This healthy breakfast omelette features brie cheese, tomato salad with cous cous.

Fresh scones and organic bread for our sandwiches are baked every morning.

bread